Weight Loss Essentials - Lap-band

Weight Loss Essentials

Making lifestyle changes after bariatric surgery

Making lifestyle changes after bariatric surgery

June 24, 2022
The importance of weight-loss support

The importance of weight-loss support

June 3, 2022
The problem with skipping meals for weight loss

The problem with skipping meals for weight loss  

May 20, 2022
Adaptive fitness during your Lap-Band® weight-loss journey

Adaptive fitness during your Lap-Band® weight-loss journey

April 21, 2022
Interesting and fun exercise/cardio ideas

Refreshing your workout routine | Part 2

April 14, 2022
Is pregnancy possible after bariatric surgery?

Is pregnancy possible after bariatric surgery?

April 14, 2022
tips for success with the Lap-Band

4 more tips for success with the Lap-Band

April 7, 2022
Strategies for overcoming food cues

Strategies for overcoming food cues 

April 7, 2022
Staying hydrated after the Lap-Band® procedure

Tips for staying hydrated after the Lap-Band® procedure

March 30, 2022
Qualifications for bariatric surgery

Am I a candidate for weight-loss surgery? | Qualifications for bariatric surgery

February 16, 2022
Cardio vs. weightlifting: What's better for weight loss?

Cardio vs. weightlifting: What’s better for weight loss?

February 10, 2022
Obesity & liver disease | Comorbidities for obese individuals

Obesity & liver disease | Comorbidities for obese individuals

February 3, 2022
The Lap-Band® vs. Gastric Sleeve: a 10-year comparison

The Lap-Band® vs. Gastric Sleeve: a 10-year comparison

January 27, 2022
Preventing loose skin after Lap-Band surgery 

Loose skin after Lap-Band® weight-loss surgery

January 21, 2022
Eating during Lap-Band® surgery recovery

Eating during Lap-Band® surgery recovery

October 26, 2021
What you need to know about COVID-19 and obesity

What you need to know about COVID-19 and obesity

May 21, 2021
Recovering from bariatric surgery

Recovering from bariatric surgery

April 27, 2021
Prof. Belachew - host of numerous international Lap-Band workshops

Tribute to an influential founder

April 15, 2021
How does the Lap-Band® Program work?

How does the Lap-Band® Program work?

April 9, 2021
High-quality foods to eat after bariatric surgery

High-quality foods to eat after bariatric surgery

April 1, 2021
Is bariatric surgery safe?

Is bariatric surgery safe?

March 25, 2021
Will I need supplements after bariatric surgery?

Will I need supplements after bariatric surgery?

March 18, 2021
World Obesity Day

What causes obesity?

March 11, 2021
The link between heart disease and obesity

The link between heart disease and obesity

March 4, 2021
Understanding food cues

Understanding food cues

February 25, 2021
Why can’t I lose weight?

Why can’t I lose weight?

February 18, 2021
Woman biking on a trail

What are my weight-loss surgery options?

February 11, 2021
What is BMI and why does it matter?

What is BMI and why does it matter?

February 4, 2021
Weird weight-loss beliefs

Weird weight-loss beliefs

December 24, 2020
Making 2021 New Year’s resolutions

Making 2021 New Year’s resolutions

December 23, 2020
Debbie's Lap-Band® Success Story

Success Story spotlight: Debbie

December 17, 2020
Weight-loss motivation

Finding weight-loss motivation

December 15, 2020
Breast cancer awareness

Breast cancer and obesity

December 10, 2020
Deciding to pursue bariatric surgery

Deciding to pursue bariatric surgery

December 8, 2020
Curbing mindless eating

Curbing mindless eating

December 3, 2020
How to overcome weight-loss fear

Overcoming weight-loss fear

November 26, 2020
Sticking to health goals during the holidays

Sticking to health goals during the holidays

November 19, 2020
The importance of hydration

The importance of hydration

July 1, 2020
Diabetes and obesity

Diabetes and obesity

July 1, 2020
Refreshing your workout routine

Refreshing your workout routine

June 12, 2020
Renewing Your Health

Renewing your health

June 5, 2020
Post-Surgical Care Six Months After Lap-Band®

Post-surgical care six months after Lap-Band®

May 22, 2020
Meditation and Its Role in Weight Loss

Meditation and its role in weight loss

May 15, 2020
Learning to Love Healthy Food

Learning to love healthy foods

May 8, 2020
Renewing Your Health

Renewing your health

May 1, 2020
Gaining Control Over Emotional Eating

Gaining control over emotional eating

May 1, 2020
Michelle’s Lap-Band® Story

Finding success with Lap-Band®: Michelle’s story

April 24, 2020
Woman walking on the beach

Adjusting to a new life with your Lap-Band®

April 16, 2020
Woman enjoying the ocean breeze

Will I have a scar from Lap-Band® surgery?

April 13, 2020
Nina's Lap-Band® Success Story

Success story spotlight: Nina

March 20, 2020
Maintaining a healthy lifestyle Post Lap-Band®

Post-surgical care one year after Lap-Band®

March 8, 2020
Young woman laying in field

Will I need skin removal surgery after Lap-Band®?

March 5, 2020
Person celebrating in open air

Seven tips for success with the Lap-Band®

February 28, 2020
Breaking Up with Fad Diets

Breaking up with fad diets

February 13, 2020
Gradual weight loss

What to expect from the Lap-Band® System

February 6, 2020
The Important Role Sleep Plays in Weight Loss

The important role sleep plays in weight loss

January 30, 2020
The negative effects of smoking with bariatric surgery

Smoking and bariatric surgery

January 23, 2020
Woman biking by a lake

Signs it’s time for Lap-Band® surgery

January 16, 2020
preparing for Lap-Band® Surgery

Preparing for Lap-Band® surgery

January 16, 2020
obesity and cancer

Obesity and cancer

January 9, 2020
Two women enjoying nature

Dispelling the top Lap-Band® System myths

January 2, 2020
Woman smiling

Dispelling myths: No one wants the Lap-Band®

December 26, 2019
The Importance of Eating and Chewing Slowly

The importance of eating and chewing slowly

December 20, 2019
Person enjoying mountaintop view

Dispelling Lap-Band® myths: Bands don’t work

December 19, 2019

Cooking tips post Lap-Band® surgery

December 19, 2019
Eating During the Holidays with your Lap-Band®

Eating during the holidays with your Lap-Band®

December 18, 2019
Setting Attainable Weight Loss Goals

Setting attainable New Year’s goals

December 13, 2019
Alcohol Consumption after Lap-Band® Surgery

Alcohol consumption after Lap-Band® surgery

December 5, 2019
Overcoming the Emotional Stress of Your Weight-Loss Journey

Overcoming the emotional stress of your weight-loss journey

October 10, 2019
Next Level Food Journaling

Next level food journaling

October 3, 2019
How to Eat Mindfully

How to eat mindfully

September 26, 2019
Woman smiling in street

Dispelling Lap-Band® myths: High erosion rates

September 19, 2019
Body Acceptance: The Secret to Healthier Eating

Body acceptance: The secret to healthier eating?

September 12, 2019
Woman enjoying coffee

Is the Lap-Band® System right for me?

August 29, 2019
The Importance of a Weight-Loss Support System

The importance of a weight-loss support system

August 22, 2019
Meal Prepping for Weight-Loss Success

Meal prepping for weight-loss success

August 15, 2019
Meal Prepping for Weight-Loss Success

Meal prepping for weight-loss success

August 8, 2019
Adaptive Fitness During Your Lap-Band Weight-Loss Journey

Adaptive fitness during your Lap-Band® weight-loss journey

August 1, 2019
Does the Lap-Band® Need to be Removed if I Become Pregnant?

Does the Lap-Band® need to be removed if I become pregnant?

July 19, 2019