Chicago, IL

It goes farther than just exercising and eating right. There is a huge focus on mental health and physical well-being. Paid time off and sick days are a huge priority with employers in Chicago. Cities are assessed on nine specific policies, from clean air and food safety at restaurants, to the accessibility of healthy food options. In 2017, Chicago received an overall gold standard. It was just one of five cities nationally to receive that ranking, and the only Midwest city to do so.

Chicago has been voted the best American city for biking in 2016. Whether you want to work out alone or with a group, you have options. Explore parks, walk along the lake, or try out a new health spot. Check out a few great meet-ups here: https://www.meetup.com/cities/us/il/chicago/health-wellness/ 

And if running is your thing, take the time to prep and qualify for the annual Chicago half marathon and 5K: https://www.chicagohalfmarathon.com/