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Healthy Recipes
Peanut Butter-Vanilla Protein Shake
Recipe submitted by Anthony White
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Serving size: about 8 ounces
Recipe makes: 2
Ingredients
1 scoop of whey protein powder, vanilla flavored
1 cup skim milk
1 cup ice cubes
1 Tablespoon low-fat creamy peanut butter
Directions
1.) Mix all ingredients in blender until smooth. Enjoy!
Nutrition Facts
Serving Size about 8 ounces
Recipe makes 2 servings
Recipe makes 2 servings
Amount Per Serving
Calories 150
Calories from Fat 40
| Total Fat 4g |
| Saturated Fat 0.5g |
| Trans Fat 0g |
| Cholesterol 5g |
| Sodium 160g |
| Total Carbohydrate 10g |
| Dietary Fiber 1g |
| Sugars 6g |
| Protein 18g |
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