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Healthy Recipes

Corn and Black Bean Chili

Recipe submitted by Bethany Chronister

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Difficulty: Easy
Prep Time: 5 min
Cook Time: 30 min
Good for: Lunch, Dinner, Solid, Low Fat, Family Favorites
Serving size: 1/2 cup Recipe makes: about 20

Ingredients

1 lb lean ground round

2 (14 ounce) cans black beans, drained

1 (10 ounce) package frozen corn

1 (14 ounce) can tomato sauce

1 (15 ounce) can diced tomatoes in liquid

1 (1 ounce) chili seasoning packet

reduced-fat sour cream (optional)

Directions

1.) In a medium skillet, brown the meat, adding 2 teaspoons chili seasonings while beef browns. Drain meat and return to the skillet.

2.) Add black beans and frozen corn. Add the can of tomato sauce and the can of diced tomatoes.

3.) Stir together and add another 2 teaspoons chili seasonings. Bring to a boil, and reduce heat.

4.) Serve and top with a spoonful of sour cream, if desired.

Nutrition Facts

Serving Size 1/2 cup
Recipe makes about 20 servings

Amount Per Serving

Calories 90
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10g
Sodium 370g
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 1g
Protein 8g

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