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Healthy Recipes

Tomato Crab Soup De-lite

Recipe submitted by Janet Hurst


Difficulty: Easy
Prep Time: 5 min
Cook Time: 5 min
Good for: Lunch, Dinner, Solid, Low Carb, Low Fat, Family Favorites
Serving size: about 9 ounces Recipe makes: 4

Ingredients

1 (8 ounce) can tomato sauce

1 (14.5 ounce) can Italian diced tomatoes w/ oregano, basil and garlic

1 (6 ounce) can fancy white crabmeat

1 (8 ounce) 1% milk

Directions

1.) Combine all ingredients in the order listed in the recipe in a medium saucepan over medium heat.

2.) Bring slowly to a rolling boil. Using a wisk, stir until all crabmeat is broken up in the soup.

3.) Turn heat to low and simmer for two minutes longer. Pour a bowl and enjoy.

Nutrition Facts

Serving Size about 9 ounces
Recipe makes 4 servings

Amount Per Serving

Calories 80
Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5g
Sodium 570g
Total Carbohydrate 10g
Dietary Fiber 0g
Sugars 6g
Protein 10g

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