Low-fat Quiche

Ingredients

1 (8 or 9 inch) low-fat pie crust

2 slices low-fat Swiss cheese

2 cups fat free cottage cheese

2 ounces lean deli ham slices (about 5), diced

1 onion, chopped

2 eggs, beaten together with 1/4 teaspoon salt

1/4 cup fat-free shredded cheddar cheese

2 Tablespoons grated Parmesan cheese

fresh ground black pepper

Directions

1.) Preheat oven to 400 degrees F.

2.) Bake pie crust until slightly browned. Remove and set aside.

3.) In a medium bowl, mix cottage cheese and diced ham. Place Swiss cheese slices on the bottom of the crust. Scoop cottage cheese mixture on top.

4.) In a small skillet sprayed with non-stick cooking spray, saute onion until light brown; place on top of cottage cheese. Pour eggs on top and sprinkle cheddar cheese and Parmesan cheese over entire quiche.

5.) Bake about 40 - 50 minutes, until edges are slightly browned.