Recipe submitted by Kelly Eberhard
3-4 stalks celery
1 onion
1 sweet potato
2-3 carrots
package of chicken wings
garlic
black peppercorns
bayleaf
thyme
rosemary
about 8 - 10 cups of water
1.) Chop vegetables into large chunks (about 2 inches).
2.) Spray a large stew pot with nonstick cooking spray and heat over medium. Add celery, onion, sweet potato, carrots, chicken and garlic to pot. Saute about 5 - 10 minutes until onion is lightly browned.
3.) Add water to pot so it reaches about 3 inches from the top. Add peppercorns, bayleaf, thyme, and rosemary.
4.) Simmer for about 2 - 2 1/2 hours.
5.) Strain off liquid and pour into a large bowl or container and let stand at room temperature for 30 minutes to cool down. Refrigerate overnight. In the morning, skim off the fat that has risen to the top.
6.) Pour liquid into individual small plastic containers for easy access after surgery. So much better tasting than store-bought broth! Enjoy!
*Allergan Note: nutrition facts for this recipe are all approximations.
| Total Fat 0.5g |
| Saturated Fat 0g |
| Trans Fat 0g |
| Cholesterol 0g |
| Sodium 200g |
| Total Carbohydrate 1g |
| Dietary Fiber 0g |
| Sugars 0g |
| Protein 1g |
|
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