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Kelly's Yummy Chicken Broth

Recipe submitted by Kelly Eberhard

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Difficulty: Medium
Prep Time: 20 min
Cook Time: 120 min
Good for: Lunch, Dinner, Snack, Liquid, Low Carb, Low Fat
Serving size: 1 cup Recipe makes: 8 - 10

Ingredients

3-4 stalks celery

1 onion

1 sweet potato

2-3 carrots

package of chicken wings

garlic

black peppercorns

bayleaf

thyme

rosemary

about 8 - 10 cups of water

Directions

1.) Chop vegetables into large chunks (about 2 inches).

2.) Spray a large stew pot with nonstick cooking spray and heat over medium. Add celery, onion, sweet potato, carrots, chicken and garlic to pot. Saute about 5 - 10 minutes until onion is lightly browned.

3.) Add water to pot so it reaches about 3 inches from the top. Add peppercorns, bayleaf, thyme, and rosemary.

4.) Simmer for about 2 - 2 1/2 hours.

5.) Strain off liquid and pour into a large bowl or container and let stand at room temperature for 30 minutes to cool down. Refrigerate overnight. In the morning, skim off the fat that has risen to the top.

6.) Pour liquid into individual small plastic containers for easy access after surgery. So much better tasting than store-bought broth! Enjoy!

*Allergan Note: nutrition facts for this recipe are all approximations.

Nutrition Facts

Serving Size 1 cup
Recipe makes 8 - 10 servings

Amount Per Serving

Calories 12
Calories from Fat 0
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 200g
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 1g

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