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Healthy Recipes
Crock Pot Southwest Chicken and Rice
Recipe submitted by Cindy Brown
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Difficulty: Easy
Prep Time: 5 min
Cook Time: 240 min
Good for: Dinner, Solid, Low Fat, Family Favorites, Mexican
Prep Time: 5 min
Cook Time: 240 min
Good for: Dinner, Solid, Low Fat, Family Favorites, Mexican
Serving size: 1 chicken breast, 1/2 cup rice
Recipe makes: 4-6 servings
Ingredients
1 (40 ounce) jar green chile sauce (such as 505 Organic Green Chile Sauce)
4 boneless skinless chicken breasts
1 cup of rice (recommended: brown rice)
Directions
1.) Place chicken breasts in the crock pot. Pour jar of 505 Organic Chile Sauce over chicken breasts. Cook on low all day.
2.) One hour before you are ready to serve,add rice. (Note: you may need to add a little water or chicken broth at the end if the rice takes up all of the moisture).
3.) This recipe can also be pureed adding equal amounts of liquid (chicken broth) to rice and chicken. Enjoy!
Nutrition Facts
Serving Size 1 chicken breast, 1/2 cup rice
Recipe makes 4-6 servings servings
Recipe makes 4-6 servings servings
Amount Per Serving
Calories 270
Calories from Fat 45
| Total Fat 2g |
| Saturated Fat 0g |
| Trans Fat 0g |
| Cholesterol 45g |
| Sodium 1690g |
| Total Carbohydrate 42g |
| Dietary Fiber 2g |
| Sugars 7g |
| Protein 21g |
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