Walk for a Good Cause
(1)Set a goal, put it on paper, and seek support: These are three of the top tips experts recommend for sticking to a workout program-and you'll enjoy them all when you sign up for a local 5K walk for charity. Plus, you'll get to feel great about helping raise money for a worthy cause. These events are especially good for people who tend to be better about doing things for others than for themselves. For extra guidance and support, ask the organizer of the 5K for help locating a walking group in your area.
