Find a Fitness Center That Fits You
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If you're a beginner or just getting back to exercise and have decided that a gym is right for you, look for:
- Recumbent bikes. They support your body without stressing your joints. Treadmills and elliptical machines are also smart beginner equipment.
- Pool. Pool workouts gently condition the body, using water as resistance.
- Light free weights. Start with lighter weights and more repetitions.
- Free trainer sessions. Even one session with a trainer is a great introduction.
If a gym has all of these but is a 30-minute drive from home or work, be realistic about how often you're likely to get there. Then consider sacrificing one of the above for the sake of convenience.
