Don't Feel Self-Conscious at Meals
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With its smaller portions and emphasis on mindful eating, the LAP-BAND® System meal plan "is the way we all should be eating," says Wendy Kirby, RD, of the Cleveland Clinic's Bariatric and Metabolic Institute. "We've become so unrealistic about portion sizes." Still worried your plate will stand out when you're dining with others? Take it from Lyn Donley, who had LAP-BAND® System surgery in August 2006: "One thing I discovered since I had the LAP-BAND® System in that nobody looks at what you're eating. It was a revelation for me."
