Motivate Your Walk with a Mantra
Running out of steam during your walk? Get yourself past the stall-out with these motivating mantras from California-based walking coach Janna Clark:
- "Breathing harder makes my heart and lungs stronger and healthier."
- "With every step I become more capable, powerful, and successful."
- "I've done this before, and I can do it again."
- "I love myself; I am proud of myself."

