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Motivate Your Walk with a Mantra

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Running out of steam during your walk? Get yourself past the stall-out with these motivating mantras from California-based walking coach Janna Clark:

  • "Breathing harder makes my heart and lungs stronger and healthier."
  • "With every step I become more capable, powerful, and successful."
  • "I've done this before, and I can do it again."
  • "I love myself; I am proud of myself."

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