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Got Milk?

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You know that you should avoid liquid calories after LAP-BAND® System surgery. That's because the goal of the band is to help you feel full on fewer calories, and liquid calories slip right through without satisfying your hunger. One exception: drinking two daily servings of nonfat milk. Why? Your bones need calcium, and milk is an important source of this mineral. If you're not a fan of milk, you can enjoy low-fat cheese or yogurt. Keep track of your servings with our online food tool.

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