Make Family Walks Fun
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You need to exercise every day-and so do your kids. Walking is easy, fun, and good for all ages. Some ideas for making family walks fun:
- Play "I Spy."
- Count all the red items you see.
- Look for objects that start with A, B, C and so on.
- Choose a "talk topic," such as "If you could go anywhere in the world, where would it be?"
- Give your child a pedometer and keep a tally of total steps walked.
- Look for birds or dogs...or bird dogs! See how many species you can ID.
