No Energy to Exercise?
(1)Surprise! Exercising regularly actually energizes you. Exercising triggers your body to release feel-good chemicals called endorphins, which gives you a natural "high." It also strengthens your muscles, which makes everyday tasks (like carrying groceries) easier. And it boosts your metabolism, so you'll lose weight faster, which is also energizing! Until these benefits kick in, eating healthy, high-quality foods and getting enough sleep each night can help feel more energized for exercise. Also, try to schedule workouts for the time of day when you typically feel most alert. Then track the results with our mood monitor.
