Banana Walnut Oat Muffins
(1)Prep Time: 10 min
Cook Time: 15 min
Good for: Breakfast | Snack | Solid | Family Favorites
Ingredients
1 cup whole wheat flour
1/2 cup quick-cooking oats
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon (can add cloves or nutmeg as well)
1/2 cup honey
3 tablespoons unsweetened applesauce OR light vanilla yogurt
2 tablespoons light butter spread
4 ripened bananas, mashed
1/2 cup toasted pecans or walnuts (toasting brings out the flavor)
1 egg
1 teaspoon vanilla extract
Directions
1. Whisk light butter spread and honey together until creamed. Next add in egg and beat, then beat in unsweetened applesauce, bananas, and vanilla.
2.) In another bowl, stir together all dry ingredients. Add to liquid mixture and stir just until combined. Fold in toasted nuts.
3.) Scoop into 12 - 14 muffin tins sprayed with nonstick cooking spray. Bake at 350 degrees F for 15 -20 minutes, until cooked through. Let cool and enjoy! Freeze beautifully!
Nutrition Facts
Recipe makes 14 servings
Amount Per Serving
| Total Fat 4g |
| Saturated Fat 0.5g |
| Trans Fat 0g |
| Cholesterol 15g |
| Sodium 150g |
| Total Carbohydrate 25g |
| Dietary Fiber 2g |
| Sugars 12g |
| Protein 3g |
-
Energy Granola
(3)
-
Autumn Granola
Not Rated
-
Triple Berry Bran Muffins
Not Rated
